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- Users: jezza25
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Improving Flexibility
Cheers, Thanks Kirky :thumbsu:- Word Count: 4
- jezza25
- Post #25
- Forum: Health, Fitness, Training and Nutrition
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Improving Flexibility
which means ? ( excuse my ignorance )- Word Count: 5
- jezza25
- Post #23
- Forum: Health, Fitness, Training and Nutrition
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Improving Flexibility
And at what age should one start yoga ? My young bloke is 12, very fit and goes ok, but his flexibility is terrible. Is there actually any evidence that the more flexible you are, the further you kick ? I know most of it is about technique, but he cant get his foot up high at all to follow...- Word Count: 68
- jezza25
- Post #21
- Forum: Health, Fitness, Training and Nutrition
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Can you beat Judd's time?
Re: Can you beat Judd's beep test? Gee i hope no-one tells Buddy about these things then :)- Word Count: 18
- jezza25
- Post #236
- Forum: Health, Fitness, Training and Nutrition
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Can you beat Judd's time?
Re: Can you beat Judd's beep test? But Judds time is better. 15.1 > 15.08- Word Count: 16
- jezza25
- Post #232
- Forum: Health, Fitness, Training and Nutrition
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Can you beat Judd's time?
bullshit- Word Count: 1
- jezza25
- Post #154
- Forum: Health, Fitness, Training and Nutrition
