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If you have had it that long you really need to go see a specialist. They are at the pointy end, cost you a bit but they provide the best advise. PS I do not believe I had the injection mentioned (I would have bakled at roid) at the time it was still in trial with only a couple of papers...

I had it badly in both achilles, could hardly walk in the mornings, sport was a no no (I could play if I warmed up for ages). Getting your calf's loose is a big part of the long term cure but in my case I had medical intervention. My wife is a theatre nurse and got me into see a surgeon who...

Re: Weight Training Program Seems like you are not doing much for your back or glutes. Glutes are the biggest muscle mass in the body, working them releases the most growth hormone. Some dead lifts, sqauts. lunges etc might be worth looking at.

Re: Weight Training Program I work out with a body builder/power lifter who is also a full time personal trainer. He openly laughs at full body workouts. I have been training with him for 3 years and in that time I have passed most guys in the gym who use full body work-outs. If you want...

Re: Weight Training Program Interesting thread. I suspect I am a bit older than most in this thread but am doing a different program to most which is bulk and power based. I currently go 3 times a week with a personal trainer who is an ex body builder/power lifter. As such there are some...

Mate when I ran that 7k time I was 191 cms and 95kgs, try again. Being able to run is only one part of being an AFL footballer, there are a hell of a lot of good runners out there, you can train yourself to run but not many can kick, weave, mark and take hits. Endurance running is probably...

Did 7.2 kms in 28 -29 mins when I was at my peak, on a perfectly surface for it (ran two laps of the melbourne cup course). We did not run those distances in pre-season back then. All I did well was run.