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I don't run anymore. If we have running as part of our workout at CrossFit I always hop on the assault bike instead. I also don't do box jumps anymore (unless it's a comp and I have to). I just step up and down. Double unders are the next thing to go next, as much as I love them.

A major comp less than 2 weeks away and I've come down with covid for the 2nd time.

Cheers. I've heard about the kneesovertoes guy and been meaning to look into it. Been having a bit of patella tendon pain lately.

How do you find Pilates? Thinking of going a couple of times a week to work on flexibility and mobility.

My CrossFit membership is $40 a week.

There is an Australian Sports Nutrition shop in my local shopping centre. I go in there and browse occasionally but I agree with the sentiments that you don't really need that much. I use protein powder, creatine, a magnesium supplement and a greens powder in my protein smoothie each day. That's it.

73. Oh. That's weight.

Doing this WOD next weekend. Did it a couple of years ago.

But have you tried CrossFit?

Did this workout today. Brutal but fun.

I prefer to pick on fatties sitting on their couch at home eating KFC.

Have you ever tried to do one of these?

I do kipping pull ups.

6 min 46 secs

Doing Fran today. 21-15-9 pull ups and thrusters

Pull ups are easier. Especially kipping ones.

Nothing later than 2000.

Bench is a regular movement at my box.

Uh yeah. That's why it's called CrossFit. It's a measure of your fitness over a range of areas. If you're a good runner but not a lifter then no you're not going to win the CrossFit Games. And as for height it evens itself out over the events. As a short-statured person I especially struggle...

A mate of mine has a companion dog for his PTSD after being in East Timor. It goes with him everywhere.

One of my mates missed going to the games by one place. They take the top 3. He finished 4th and was 2nd going into the last event.

At the Torian Pro in Brisbane this weekend. I have two friends competing for a spot at the CrossFit Games in August.

Did Murph again on the weekend except that I did 120 cal on the air dyne instead of the mile run.

I had a massive one in my quad/upper thigh area yesterday afternoon while doing sandbag carries. I think it was probably because it was the first time in a week I had trained so I possibly overdid it a bit.

I tried getting up to go to the 5:30 session of CrossFit a couple of years ago. I did it for 6 weeks but it was always a chore getting up that early. Also, if I worked out in the morning I felt tired at work during the day. I find 5:30pm much easier to go to plus it helps gives me a good night's...

Hanging around a CrossFit comp in Bundaberg this weekend.

I tore my calf muscle a few years ago which I think is the cause of the tightness. Not really sure what you mean by addressing it. I've been to the physio and had work done on it as well as the stretching that he told me to do.

Mine disappeared with lots of stretching exercises and rolling a golf ball under the heel. I'm a bit wary about overusing my foot and it reoccuring so I opt to use the air bike rather than running when it is programmed at CrossFit. Plus the air bike is much better for knees than running. I also...

This is more outside the gym but it annoys me when someone says, "I haven't got time to go to the gym". Firstly it usually just comes off as a lame excuse by most people. I'm sure that there are some people for who it is true but usually not the ones who say it. Secondly, it seems almost...