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Yeah I had a half a bottle of white wine,5 beers and an espresso martini and felt s**t the whole next day after avoiding alcohol for 4 months. 3 or 4 is the sweet spot ,but I have a problem with going further. Learnt my lesson,only thing is I'm an anti social introverted wreck without...

I have a grog problem,only had 2 cans since October last year but let myself go last night,the headaches,depression and now a head cold,I took for granted how bad the following day feels,I am the bad hangover type. I was exercising daily,practising my drumming 3 plus hours a day but one night...

Christ Chef,you have had a hard time with the grog,good to see you back on your feet again. I’m detoxxing on coffee atm,headaches galore but would love to get rid of alcohol in my life,I’m not the smartest bloke around and drinking only amplifies my vagueness. Now footy season is over,I will...

Still using them and loving the strength I am getting,I combine it with drumming,I play some grind which really works the legs and prog,jazz for arms and hands also combined with the resistance bands. Now to beat the booze at the footy.

Duh,using the ankle straps as extenders,working fine now. Now for a decent swiss ball.

Yes.:(

Just bought this and a bit disappointed I did. Designed for people 5 foot tall. I'm 6 ft 3 inches and doing leg squats with the powertubes is ridiculous because the tube stretches to near breaking point and pushes hard onto your back.

Not sold on the door anchors provided with resistance band kits. Looks like they could rip your door apart or worse ,the band goes back into your face after detaching from the force. Most of the demos have them attached to industrial strength doors.

Nice comments kids.:thumbsu: Then the gym is ok? What do you think of resistance bands?

Well good for you mate.

You're the exact example I'm talking about. What gym do you go too? Croydon,be a few out there lol.

I was just asking a question especially today when it seems everyone has the anger pills. Is it because I'm a Richmond supporter you are playing your grand finals? :D

There you go again.

Ok,I tried the slowing down a bit and had a better time of my breathing. Tried the 50 jog to 100 steps walking. My lungs are buggered lol. Never smoked but struggle breathing. I have got into a rhythm where I can breathe every five or six steps.

Another example.

Bullies arrived in the thread I see. Good to know gyms don't have this problem. I thought it would be more prevalent with alot of egos around.

Is there an element of this at the gym? Redneck boys clubs who gather round the bloke on his own? One reason why I will never join a gym. P.S. Gentlemen at the gym after replies. Cheese,cigar and a glass of port after workout.

How do you blokes run without running out of breath after 500 metres? My lungs must be tiny,probably the years when I played in cover bands in the smoking era. I am 50 so it makes it hard. I just do 100 body weight squats and situps and pushups,scared of gyms. I do a 5km jog , at around 800...

I do a jog ,walk around 5km and it takes 40 mins lol. Old bastard. Around 191 cms. ET gut but it is going. When you are old, your gut expands looking at beer.

Hate gyms with a passion,full of nerdy sporting types with the corny dance music playing in the background and full of w***ers walking round parading themselves and talking about bulk powders lol. Went into one yesty to have a go,walked out after two minutes. Not for me. Smell like hospitals...

Not the gym but outside. Someone yelled out YOU LOSER! while I was doing my nightly run. He had a mate with him. I gave them the bird,probably not the best thing to do with Gen Y-ers. Gen Y-ers. Do they come from another planet?

Having breaky makes me poo better.Yes,I'm old.

No a small glass of juice. I mostly drink water. My breakest cereal is full of fibre and I sprinkle it with chia seeds.

You're gone. :D

Still off and never felt better . This is only after about two and a half weeks. I had constipation when I was on coffee,now I am in and out of the dunny in a blink. I just buy two Nudie juices and have that and water. Just do it. You will feel clearer in the head and not be hot mooded or...

Will probably take a year before it is clean from my body. We actually are all weaned on it from childhood which is sad. I had coke all the time as a kid,now we have Red Bull and other energy drinks. I remember drinking a large can of that Mother energy drink and I was a raving,twitchy...

Well the only sugar I was getting was when I put one in my coffee. Only drink a few beers but going to Victory games makes me drink a heap for some strange reason.I think it's because there is plenty of build up time in that code before a goal is scored so you have plenty of free time to drink...

I was getting heart palpitations,starting to mumble to myself. I was drinking 10 cups a day and I was literally losing my mind. Have been off the stuff for only two weeks and already I feel calmer and sleeping like a baby. Get off the brown glug.just do it! The Hawthorn water will kill you!