My groin's ****ed atm, so my cardio consists of stationary cycling. Can't sprint.
My boxing bag is also screwed, and I'm still tossing up whether or not to do some circuits.
Re: Can you beat Judd's beep test?
i used to easily get to 11/12..
then i found tabbacco...
although i did one last year and still got around 10.
loooooooooong way off the great man though
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.