Just had a quick peak at Port's board and found these two quotes.
So they tend to run 3km which is interesting in itself. An extra third longer so Cornes is a good runner if we consider the 6:00 mark good for 2 kms.
To put that into some perspective, the world record for the 3000m is 7:20.67. And the Kenyan who set that was only 55 kilos, Kane weighs 81 kilos.
Kane ran 9:12 on the first time trial back.
three others broke his previous club record of about 9:20.
last preseason, the time trial post christmas 12 guys ran sub 10 minutes. We can only assume that number has increased.
Thats all I know.
three others broke his previous club record of about 9:20.
last preseason, the time trial post christmas 12 guys ran sub 10 minutes. We can only assume that number has increased.
Thats all I know.

