Training 2018 Training, Pics etc

[Mr_Plow]

why do players always have to wait for pre season to put on muscle especially ones that have been long term injury? If you have a knee reco you can still do upper body.

This is probably best answered by an orthopod/physio but I'd imagine that the aim of rehab would be gradual increase in loading.

Having significant upper body mass on a deconditioned knee is probably not ideal.

 

[Bluebag13]

This is probably best answered by an orthopod/physio but I'd imagine that the aim of rehab would be gradual increase in loading.

Having significant upper body mass on a deconditioned knee is probably not ideal.

Yeah I have gone through 2 reco’s and this is true. Certainly once you are able to perform heavy leg exercises you can start to go hard on upper body


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[ferrisb]

Having significant upper body mass on a deconditioned knee is probably not ideal.

I blew my knee out last year and have since added significant upper body mass.

Although, not sure what these 'muscles' are that the others posters referred to.

 

[Lace_Out]

I think the other factor is even when doing upper body you are still using lots of different stabilizers with core strength. The new graft also takes about 3 months to take.

 

[Juddernaut08]

I blew my knee out last year and have since added significant upper body mass.

Although, not sure what these 'muscles' are that the others posters referred to.

hahahah ferrisb you slayer