Good luck guys. Thanks for your service.
Does exercise make alot of difference? I've been doing Martial Arts for a number of years and have found rigorous exercise really does help when the black dog raises it's ugly head.
I reckon it does, I found when I exercised regularly it would improve my breathing (I have asthma) but also feel less lethargic. I was going through alot of stress and anxiety in my life, when I exercised I found that it improved my mental well being.