- May 18, 2016
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Yeah it’s a compound movement. Which is why i said no one is doing it to work hamstrings.no, you do deadlifts to get strong
deadlifts require hip extension
hip extension = glutes and hamstrings
max effort requires maximal muscle fibre recruitment
your body doesnt train muscles, it trains movements or movement patterns
if someone is already hamstring dominant for hip extension have a guess at what will be recruited first