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http://www.heraldsun.com.au/sport/a...m/news-story/dd9d9c1d889814f425efd115c48a9def
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RICHMOND’S midfield including superstar ballwinner Dustin Martin is reaping the benefits of a new weights program, according to captain Trent Cotchin.
The Tigers appointed a new strength and conditioning boss Luke Meehan over summer and increased their focus on upper body weights in the pre-season to help support their new pressure-centric game plan."
"“It’s a new weights program which has been reinvigorating, exciting and more so just footy-focused,” Cotchin said."
Footy-focused weights program reaps benefits... Who'd have guessed...
"
RICHMOND’S midfield including superstar ballwinner Dustin Martin is reaping the benefits of a new weights program, according to captain Trent Cotchin.
The Tigers appointed a new strength and conditioning boss Luke Meehan over summer and increased their focus on upper body weights in the pre-season to help support their new pressure-centric game plan."
"“It’s a new weights program which has been reinvigorating, exciting and more so just footy-focused,” Cotchin said."
Footy-focused weights program reaps benefits... Who'd have guessed...