Injury/Rehab ACL: An epidemic

Discussion in 'Health, Fitness, Training and Nutrition' started by AuckMel, Apr 23, 2018.

  1. Daniel1812

    Daniel1812 Brownlow Medallist

    Adelaide
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    Adelaide
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    Celtics , England FC
    I have not heard of the FIFA 11+ program! I will check it out!
     

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  2. Aeglos

    Aeglos Club Legend

    Essendon
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    Croydon station
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    Riverpigs
    http://www.footballfedvic.com.au/wp-content/uploads/2017/04/FIFA-11-Manual.pdf

    Bear in mind that the program without the strengthening section wasn’t all that effective (in other words it’s an integral part lol)
    It’s also designed for healthy athletes so with your knee I won’t say you should do it now, but it’s definitely something you should be doing down the track
     
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