AFL Gym Training....need assistance

[Kaizon]

Jeez Feb's a late start back

In the meantime you should train aspects of footy that you don't train at footy training, specifically sprinting speed and raising your anaerobic threshold

Will do. I'll take any advice for training, eating (I'm gluten AND dairy intolerant....fun), researching.

 

[cptkirk]

eating for...?

 

[Kaizon]

eating for...?

Footy/Gym

 

[cptkirk]

gotta be more specific then that - fat loss, muscle, fueling for performance, recovery etc

 

[Kaizon]

gotta be more specific then that - fat loss, muscle, fueling for performance, recovery etc

Muscle and performance

 

[cptkirk]

performance = all the foods you know you should eat and little of the one's you know you shouldn't be

muscle - more of of both

 

[Kaizon]

Thanks everyone for your advice. Ive been smashing the gym for over a month, gained 4 kilos, been eating a lot and improving on my kicking skills!