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Plowman and Holman need to challenge their bans for the good of the game. Both genuine football actions. Absolutely nothing wrong with Holman's tackle, arm hit the ground and 99 times out of 100 the tackled player would get up from that. Plowman had eyes only for the ball, thought he'd get there first and didn't.
Hitting blokes in the body off the ball is only fine worthy though