Hi All,
I'm hoping a few people in here will be able to provide some good advice.
I have a Son who is 13 and plays both Basketball and football. He has had one or two minor ankle sprains/jarring injuries and I am looking towards preventative measures. He is a 'big' at around 6 foot 1 and around 75kg, so plays ruck and as a centre in basketball (although also plays point guard so mobility is important). He's reaching the age where they get off the ground in a substantial way and the risk of landing on other feet etc... is increased.
He has 3 basketball trainings a week, one football training, one basketball game and one football game.
So, in terms of preventative work;
Would certainly appreciate all thoughts - especially from anyone qualified
Cheers!
I'm hoping a few people in here will be able to provide some good advice.
I have a Son who is 13 and plays both Basketball and football. He has had one or two minor ankle sprains/jarring injuries and I am looking towards preventative measures. He is a 'big' at around 6 foot 1 and around 75kg, so plays ruck and as a centre in basketball (although also plays point guard so mobility is important). He's reaching the age where they get off the ground in a substantial way and the risk of landing on other feet etc... is increased.
He has 3 basketball trainings a week, one football training, one basketball game and one football game.
So, in terms of preventative work;
- Take preventative measures or wait until/if injury occurs?
- Strap ankles or ankle braces? Have strapped recently, but is time consuming and costly with that many activities.
- Recommended braces?
- Best places to purchase?
Would certainly appreciate all thoughts - especially from anyone qualified
Cheers!