evo
Let's hit the f*ken road!
I know most people here are interested in good diet and exercise, but is anyone interested in longevity? Now that I'm the wrong side of 50 what I used to think was 'old age' suddenly doesnt seem to be so old.
I found David Sinclair interesting. Seems to be leading a lot of interesting research. He confirmed what i already knew about the anti aging aspects of Intermittent Fasting, but he also does a few other experiments on himself and his 80 year old father. Both of them take:
- 1000mg Reservatrol, which seems to have good evidence in rat studies.
- NMN https://en.wikipedia.org/wiki/Nicotinamide_mononucleotide
- and bizarrely Metaformin, the diabetes drug
He is also rates the logetivity effects of jumping from hot sauna to cold pool, bit like that Wim Hof guy who likes the cold showers. Also good ol Tommy Hafey was a big fan of the cold swim every morning.
also Aubrey De Grey is a bit of a legend in this field
I found David Sinclair interesting. Seems to be leading a lot of interesting research. He confirmed what i already knew about the anti aging aspects of Intermittent Fasting, but he also does a few other experiments on himself and his 80 year old father. Both of them take:
- 1000mg Reservatrol, which seems to have good evidence in rat studies.
- NMN https://en.wikipedia.org/wiki/Nicotinamide_mononucleotide
- and bizarrely Metaformin, the diabetes drug
He is also rates the logetivity effects of jumping from hot sauna to cold pool, bit like that Wim Hof guy who likes the cold showers. Also good ol Tommy Hafey was a big fan of the cold swim every morning.
also Aubrey De Grey is a bit of a legend in this field