Gym & Misc CrossFit

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raskolnikov

Premium Platinum
Apr 1, 2002
32,763
28,620
Cap Coast
AFL Club
Essendon
Other Teams
Lions, Suns
Did this workout today.

Screenshot_20220111-182232_SugarWOD.jpg


Finished in 33:24. I'm finding that running is the biggest thing I'm struggling with as I get older. Especially in the 10am Central Queensland sun. Took me just under 15 minutes to do the 2.4km. The rough breakdown of the workout was

Row: 11:15
Double Unders 1:35
Run:14:45
Double Unders: 2:15
Bike: 3:35
 

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