Gym & Misc CrossFit

[raskolnikov]

You idiot Greg Glassman

BOXROX and Rehband Continue Partnership for Third Year in a Row

"We are excited to continue our strategic partnership with Rehband for the third year running."

www.boxrox.com

 

[PoopingHindi]

but I'm also a size 14 4E going by the Nike Pegasuses I tried on so will have to order them in if they do 4E sizing.

jesus.
you have flippers not feet.

 

[go you pups]

jesus.
you have flippers not feet.

I'm 6"5 1/2 so not really

 

[go you pups]

Reebok Nanos for me.

They did look good, just too small

 

[raskolnikov]

100 burpees for time last night.

 

[raskolnikov]

Devil presses suck.

 

[revival_mode]

30 rounds:
5 devil press
6 db walking lunges
4 burpees

you will find me crying in the fetal position afterwards

 

[raskolnikov]

Hero WOD today.

 

[raskolnikov]

 

[raskolnikov]

 

[raskolnikov]

CrossFit comp on Saturday called Australia Day Mash Up. Mixed pairs and you randomly get teamed up with another pair to make a team of 4. These are the workouts.

The first workout has two parts.

Part A:

Part B:

Workout 2:

Workout 3:

Haven't done a comp in almost a year so pretty pumped.

 

[raskolnikov]

Came 7th out of 32 teams. Pretty happy with that.

 

[Bicko]

18-15-12-9-6-3
Cals
Hang cleans @50kg
Burpee over bar.

 

[raskolnikov]

18-15-12-9-6-3
Cals
Hang cleans @50kg
Burpee over bar.

Cals on bike or rower?

 

[Bicko]

Cals on bike or rower?

Either, but did it on the bike. Strangely enough, I prefer the bike these days.

 

[raskolnikov]

I prefer the rower. At least you can have a bit of a breather each stroke but the bike is just relentless.

 

[raskolnikov]

Australia Day pairs workout

I don't know why but I really struggled today. I felt really light-headed afterwards and it took me quite a while to recover. This was pretty much me at the end.

 

[raskolnikov]

I'm currently competing in the Masters League Open, a 4 week online comp for over 35s. I did the second workout tonight. The workout was:

21-15-9-15-21 pull ups and 40kg thrusters.

The first workout last week was:

20 clean and jerks 50kg
1 km row
15 clean and jerks 50kg
750m row
10 clean and jerks 50kg
500m row

 

[raskolnikov]

Week 3:

10 min amrap

1 devil press 20kg
1 dumbbell box step overs
2 devil press 20kg
2 dumbbell box step overs
3 devil press 20kg
3 dumbbell box step overs
etc

Prick of a workout.

 

[raskolnikov]

Last workout of the Masters League.

20 min AMRAP

20 burpees over bar
21 Deadlifts 70kg
20 toes 2 bar
21 wall balls 9kg

Loved this workout. Burpees, Deadlifts and toes to bar are probably my 3 biggest strengths in CrossFit.