Gym & Misc CrossFit

Remove this Banner Ad

Log in to remove this ad.

raskolnikov

Premium Platinum
Apr 1, 2002
30,861
25,040
Cap Coast
AFL Club
Essendon
Other Teams
Canterbury Cincinnati
CrossFit comp on Saturday called Australia Day Mash Up. Mixed pairs and you randomly get teamed up with another pair to make a team of 4. These are the workouts.

The first workout has two parts.

Part A:

Screenshot_20210114-201617_Samsung Internet.jpg


Part B:

Screenshot_20210114-201736_Samsung Internet.jpg


Workout 2:

Screenshot_20210114-201928_Samsung Internet.jpg


Workout 3:

Screenshot_20210114-202051_Samsung Internet.jpg


Haven't done a comp in almost a year so pretty pumped.
 

(Log in to remove this ad.)

raskolnikov

Premium Platinum
Apr 1, 2002
30,861
25,040
Cap Coast
AFL Club
Essendon
Other Teams
Canterbury Cincinnati
Australia Day pairs workout


Screenshot_20210126-095227_SugarWOD.jpg


I don't know why but I really struggled today. I felt really light-headed afterwards and it took me quite a while to recover. This was pretty much me at the end.


 

raskolnikov

Premium Platinum
Apr 1, 2002
30,861
25,040
Cap Coast
AFL Club
Essendon
Other Teams
Canterbury Cincinnati
I'm currently competing in the Masters League Open, a 4 week online comp for over 35s. I did the second workout tonight. The workout was:

21-15-9-15-21 pull ups and 40kg thrusters.

The first workout last week was:

20 clean and jerks 50kg
1 km row
15 clean and jerks 50kg
750m row
10 clean and jerks 50kg
500m row
 
Last edited:

raskolnikov

Premium Platinum
Apr 1, 2002
30,861
25,040
Cap Coast
AFL Club
Essendon
Other Teams
Canterbury Cincinnati
Week 3:

10 min amrap

1 devil press 20kg
1 dumbbell box step overs
2 devil press 20kg
2 dumbbell box step overs
3 devil press 20kg
3 dumbbell box step overs
etc

Prick of a workout.
 

raskolnikov

Premium Platinum
Apr 1, 2002
30,861
25,040
Cap Coast
AFL Club
Essendon
Other Teams
Canterbury Cincinnati
Last workout of the Masters League.

20 min AMRAP

20 burpees over bar
21 Deadlifts 70kg
20 toes 2 bar
21 wall balls 9kg

Loved this workout. Burpees, Deadlifts and toes to bar are probably my 3 biggest strengths in CrossFit.
 

Remove this Banner Ad