Reach out again mate, you have to for your sake and your friends and family’s.Had a really bad yesterday, ended up sitting in my car with a bottle of red wine, pool hose hooked up to the exhaust and motor running. Thankfully didn't go through with it and still here to fight another day.
The thing is, I've already reached out to friends/family with previous down swings. How many times can you go back to the well? They've all got around me before and I promised them I would get better, but I haven't, and now does it get to a point where you just have to do it by yourself?
You don’t have to promise anyone, anything. Particularly promising to get better, you’ll always feel like you have failed if you promise that.
Just promise yourself you will keep trying to find a way through.
These are trite words perhaps but even when the tunnel is seemingly endless, there will be a light eventually.
Life is effing tough, no question. But what’s the alternative? As far as we know there isn’t one.
Keep fighting bro.