- Mar 25, 2021
- AFL Club
You sound a bit like me, I have certain triggers. I can be fine but if something happens that I don't like I immediately go into anxiety mode, I'll have a panic attack if I don't get out of the situation.Damn. Reading your stories makes me feel like I'm not alone & the struggle in my head is real. Life isn't easy for everybody.
Anxiety is a funny 1 that seems to sneak up on me in little waves. Then the tsunami hits & i feel completely overwhelmed & depressed as sh*t.
Anyway. Life is not here to be spent alone. Grateful for your stories.
They are very inspiring & if anybody would like to reach out I am up for a chat.
Tomorrow is a new day .
Love to you all.
I avoid the triggers to avoid the anxiety but then you can't live a full life, which makes me depressed. For me, it's the things I can't do because of my anxiety disorders that make me depressed. I am being treated for both.