Honestly, everyone. See a councillor, they are people you can talk to with that have great counter methods to behavioural barriers. They will give you advice that your friends or family won't give you because of a thing called "Ego". Councillors leave "Ego" in another room.
Everyone should see Therapists. They are as important as Doctors, but people are too caught up in ego to ask for help.
Remember, if you are having a bad time, there are so many resources that can help you these days. All you need to do is make the first step, ask for assistance by experts. Don't do things by yourself and don't live inside your own head. You are far more likely to just be stuck in behavioural loops/patterns if you think you can do everything yourself.
What you might want is just to break free from wasteful behavioural loops. You might be after, A strategy to mentally deal with workplace stress. Understanding that making a simple change can open many new doors that's better than your old life. Making new friends takes planning and trying it out.
Ego and behavioural patterns gets in the way of health and progress.
Also, you can say "No" to stuff. Just because you think you have to say "yes" to everything is incorrect. Everyone these days seems to have more and more selfish interest. And if you are not assertive then people will use you or walk over you to get what they want. Now yes, there are genuinely nice people around, but, in a capitalist society many people are just self-centered.
So this is why it's important that you have your own life plan, career/job, hobbies/social, health/fitness, projects/creative, in-line with what you want to do.
If you are a person who doesn't have a life plan and isn't assertive, then the outside environment directs you and you will be put in situations you never wanted to be in. However, you aren't stuck in those worlds. Many people assume they are stuck in workplaces or stuck in situations. Nope! 100% Nope! You can always walk away.
You may feel stuck by Narcissists, nope! It's a perceptual problem, you always have the freedom to try something new if it's a direction that leads to a healthier you and environment. That's what people forget, they become stuck in behavioural loops based on delusional reasoning.
It's partly a self confidence problem. You place more importance in other people's opinion and or Ego than you do your own self. You need to be your own boss, because you are "you", you're not the narcissist making your life hard or the annoying person making your life hard. You are 100% in control of your own direction, and decisions, every single day.
Everyone should see Therapists. They are as important as Doctors, but people are too caught up in ego to ask for help.
Remember, if you are having a bad time, there are so many resources that can help you these days. All you need to do is make the first step, ask for assistance by experts. Don't do things by yourself and don't live inside your own head. You are far more likely to just be stuck in behavioural loops/patterns if you think you can do everything yourself.
What you might want is just to break free from wasteful behavioural loops. You might be after, A strategy to mentally deal with workplace stress. Understanding that making a simple change can open many new doors that's better than your old life. Making new friends takes planning and trying it out.
Ego and behavioural patterns gets in the way of health and progress.
Also, you can say "No" to stuff. Just because you think you have to say "yes" to everything is incorrect. Everyone these days seems to have more and more selfish interest. And if you are not assertive then people will use you or walk over you to get what they want. Now yes, there are genuinely nice people around, but, in a capitalist society many people are just self-centered.
So this is why it's important that you have your own life plan, career/job, hobbies/social, health/fitness, projects/creative, in-line with what you want to do.
If you are a person who doesn't have a life plan and isn't assertive, then the outside environment directs you and you will be put in situations you never wanted to be in. However, you aren't stuck in those worlds. Many people assume they are stuck in workplaces or stuck in situations. Nope! 100% Nope! You can always walk away.
You may feel stuck by Narcissists, nope! It's a perceptual problem, you always have the freedom to try something new if it's a direction that leads to a healthier you and environment. That's what people forget, they become stuck in behavioural loops based on delusional reasoning.
It's partly a self confidence problem. You place more importance in other people's opinion and or Ego than you do your own self. You need to be your own boss, because you are "you", you're not the narcissist making your life hard or the annoying person making your life hard. You are 100% in control of your own direction, and decisions, every single day.
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