Mate, that's bloody rough. Sorry you are going through this. I think this time is probably telling you that you need a change of direction of some sort. What you are doing now is not fulfilling you. As much as relationship breakups are the worst thing you can go through, people with diversity and purpose in their lives usually survive them ok - albeit with some very rough moments.So I think I am at the end, must be if I have finally posted here.
I have battled depression on a couple of occasions in the last 7-8 years. Self esteem/worth issues. Happily married, 3 kids, good job that I was good at and enjoyed, just felt like I was never achieving or providing enough. Expectations were mine, not from my wife or daughters. I got through this with support from my wife, mental health plan and medication. When it happened again I was in a bigger house and earning 25% more and enjoying work even more.
About 2 years ago my wife had a crisis of confidence in her own business and saw a business coach, this lead to her seeing a somewhat spiritual psych to help her really see what she wanted to do/achieve/specialise in etc for her business, to find her ‘purpose’. From there the problems started.
She started becoming bored and dissatisfied. With our life and with me. She withdrew from me physically and emotionally. I was very loving and patient,gave her a lot support for the business, for getting to time to herself, taking time out of work so she could get to networking events and alike.
The result was she went further from me and despite the couples counselling and making time for ourselves, she decided to call it off. I had just finished a call with the bank organising extra cash to buy a house we wanted so it was a bit of a shock. This was in March.
I know it was not another person, there was no drugs, alcohol or abuse issues. No lies or deceit. She just fell out of love and felt life is better without me.
Compared to a loving husband, caring dad, 6 figure salary, that did all the washing, cleaning up, lawns, laundry, ironing for 3 school girls and all the grocery shopping turns out having none of it is better than having to live with me.
Now we live 4 mins drive apart, we helped each other move, helped set up each of our places, have a 40/60 split in time for the kids share all expenses in the kids, share the Spotify account etc, all to impact the kids as little as possible. It is the most amicable/working split as possible.
The rub is I am dead. I have no joy or hope of any sort. No feeling of purpose or reason to do anything or go on in anyway. Medication, psych etc is all in place but it isn’t helping. I got a new job 12 months ago and have already had to have a 2 week break to manage a breakdown (relationship but also massive work stress, doing 14-15 hour days and constantly overwhelmed with workload. In 7 days there was over 1000 emails that were actioned/managed by a group of people, while I was away). The work stress has improved somewhat.
My life has become lonely. My friends are all aware but it seems that I am not worth the effort of a check in call, text or an invite for a drink.
I drive 45-50 mins every day to work and more days than not have been crying and yelling most of the way. Still the game face goes on and the office and my clients know none of what was happening 5 mins earlier.
They don’t know that most nights are 3-4 hours max sleep. That on weekends I don’t get out of bed for 4-5 hours. That on weekdays I spend 40 mins in the shower, most of it lying on the floor crying.
Thing is my friends and family know this. Some of them have copped the crying and sobbing on the way to work and haven’t checked in after. Some have had the calls at night and heard all the misery and check in the next morning, but never again over the next few days or weeks.
Today I decided not to go to work. 2 hours sleep the last 3 nights and 2 midnight calls to lifeline I just couldn’t make it up out of bed again. I have spent all day in my own.
I think it has been prompted by a strong likely hood my wife has found someone, I have overheard her talking to her friend and there is excitement and energy in her voice talking about seeing someone (she didn’t realise I was in the next room). It has reminded me that aside from her I have had no relationships with women and whilst I have tried to meet, turns out the hype around tinder and other apps doesn’t ring true for me (I am 42). Loneliness is my new norm.
TL/DR - life is f’ed, I am over it, I am done
I think John Who is on to something - you have been trying to be too many things to too many people, most likely. This comes with its own set of problems because people tend to take that for granted, and then they get lazy and expect you to do everything. They even lose interest because a lot of people just assume that things worth having need to be harder to get. It sounds batcrap crazy, but there is a truth to it. So I agree with John Who that you will need to learn to be more "selfish" to get things back on track. That might mean having a break from work, changing your job. Your ex might make you think you should keep working like a slave for the family so they can enjoy the life they're accustomed to, but you really don't have to do that. You can make choices for yourself. People will adapt. Your daughters won't change their opinion of you. I think this calls for getting involved in some new pursuits that you've always wanted to pursue, but didn't because of the duty cycle you were wedded to. You've probably had psychs tell you this already, but it's really necessary. You'll find somebody else some day - don't stress about that. In the meantime, have a think about how much this job means to you, and whether you could scale things back or do something else. I think being stuck in sameness is as big a problem as anything else - including your separation. It may be what your wife was stuck in too. The only solution is to change something. Step outside of this set of rules you've been living by and fly by the seat of your pants.
But most of all, man. Don't do anything silly. Stay around here and get some support - there are some awesome guys on here that can give you some support and ideas - maybe better than anyone you know in "real life" for the situation you're in. I suspect the people you mentioned are not people who have dealt with huge challenges in their lives, and probably never had big mental health problems/ They probably have no idea what they're doing and so they recoil at the challenge. It's a shame, but it happens. Some people are pretty useless for this sort of thing. Turn to whomever you can to get you through. As hopeless as it seems now, this is a temporary situation. You just have to ride it out until you try a few things that can shift things for you. Stay in the game, your daughters need you. Stick around: this is a safe place.