Good luck DPFantastic to hear KT. Honestly the hardest step.
As an update regarding my sleep stuff: Guy who ran my sleep study said he witnessed Medium to High levels of interrupted sleep and reckons they'll end up putting me on CPAP therapy. Said theres no wonder I feel terrible mentally a lot and hopes that it will go some way to helping me start to feel more motivated, which in turn means I'll be able to exercise more, which will also make me feel better.
If anyone finds they wake up a lot, or wake up with dry mouth/their partners tell them they snore, speak to your doctor, it can be a sign of something worse. Sleep Apnea can cause strokes, depression, lethargy, you name it.
I have always had a problem with lack of sleep
4 to 6 hours if lucky, I had a u triple p ten years ago with no effect unfortunately even though I do not snore & am not over weight
Have had a couple of sleep studies which didn’t help
Was never really an issue until the last few years but now the lack of sleep is catching up on me in my old age