- Jul 5, 2013
- AFL Club
- Other Teams
Great response.Reach out to your GP and they'll put you in touch with a psychologist. It may seem like a big step, or a pointless action, but it's a small seed from which a happier version of you will grow.
Yes, correct this should definitely be right at the top of any list in terms of treating or getting over depression.
GP/Psychologist have the skills and training to deal with, importantly the poster should note that not every GP/Psychologist is a good fit and its worth exploring others till you find a pair that you are comfortable with.