I'm curious to know how much attention you all pay to diet and exercise, and how that affects your state of mind?
I reguarly run I ran today. Will go tomorrow.
On anti depressants too. Have cold showers. Doing everything I can.
If there is anyone on this earth that you love or even care for don’t do it for their sakes as much as yours
I’ve lost people this way and it’s a horrible and finite thing to be left on earth trying to deal with
I don’t know what else to say , in my 51 years alive I’ve been at that point a few times but I’m still here and very glad of it .
Hang in there
My life is a total mess. Just want it to end. Got no support at all. So tired. Mentally so tired.