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Health Depression

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A random Labrador just bit me (they don't bite their teeth aren't sharp they are retrieval dogs) and I patted her.
Highlight of my day
IN Coles the other day an old man was sitting inside with his gorgeous Springer/cocker spaniel. Immediately I'm like fawning all over it. Was the highlight of my day too
 
Had a bad day yesterday after missing my meds. Hopefully today will be better. Sticking to routines and reminders that what's in my head isn't necessary what's actually going on irl. And going out to pat some dogs this arvo.
 
Sticking to routines and reminders that what's in my head isn't necessary what's actually going on irl. And going out to pat some dogs this arvo.
This is all good advice. I'm usually a fairly social person and need that. It's winter over here so stuck inside a bit more than normal and I find my mind can get caught in a loop. I find just getting into things that I can control helps. Clean the house, take kids to sport, work, gym and just overall routine. It calms my mind down. Dogs help too! I've got two say taking them for a little walk or to the dog park clears the cobwebs.
 
Had a bad day yesterday after missing my meds. Hopefully today will be better. Sticking to routines and reminders that what's in my head isn't necessary what's actually going on irl. And going out to pat some dogs this arvo.
Dogs are the best medicine
One of my clients dogs Abbey ❤️

IMG_9541.jpeg
 
She vewy cute and vewy lucky to be born with a ball on her tail that she can chase round and round in circles whenever she likes 😁
Haha I didn’t even notice that but it looks like it hey? 😂😂

Now… if I was born with a million bucks stuck to my arse
 
reminds me of that perfect line in the movie "Elf" -

Will Ferrell Elf GIF by filmeditor
 

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I'm just joining a social function **** it if no one wants to invite me
Pub trivia for the win

I keep thinking you are in a shit city for your age. Am I wrong?

There are literally places you can go that can cure depression just like that. No shit.

Trust me I have lived in Adelaide.
 
yeah good city.

maybe not even move. sometimes a holiday overseas can do wonders. make u see things differently.
Yep. Change of your 4 walls does wonders ❤️
 

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Does anyone think depression passes down through genetics? Or upbringing? Or circumstance?
I just had a flashback I'm thinking and getting intto the same ridiculous thought patterns and feelings as when I was 7.
When really I've handled things fine and should tell the rest of the world to jam it.
I've always figured things out myself. My personality maybe ****ed but I can always work things out on my instincts
 

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Health Depression

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