Health Depression

[Shell]

I look at people smiling and happy this morning.
Good lord what is their secret?
Legit are they all on drugs and there is some hidden secret I haven't cottoned onto?
One day in the future we will wonder why the **** we all live like this. It's pure madness.
I legit do not know how I'm even functioning.
All I can do is work and sleep. But I can barely stay awake anymore.

I just went for a walk- outside- instead of the gym on the treddy.

It was a gorgeous morning and it does kinda make you feel ok.

 

[Shell]

And then the coffee afterwards. That also makes me feel ok

 

[DemurePrincess]

I just went for a walk- outside- instead of the gym on the treddy.

It was a gorgeous morning and it does kinda make you feel ok.

Getting the endorphins moving in the morning helps.

Not just waking up getting ready for the daily grind bc we spend more time working than not hey!

Eat well! Go for a walk. Get up 20 minutes earlier so you can have your moment before life comes at you but remember to breath. We all have the strength but sometimes life sits on us and we can’t move.

You aren’t alone. Remember that

 

[DemurePrincess]

I get up at 5.30 am every morning. Bc I want too. I play with my bearded dragon (that’s sound a bit weird but a real lizard lol)

I make my daughters lunch for school and I sit on the step outside and take in the day. I don’t drink coffee or eat breakfast but I make sure I give myself time in the morning before the day actually starts. Look after number 1 before you look after the rest of the world hey!

Bc you are NO 1.

 

[DemurePrincess]

Even this arseh*le gets depressed ffs

Goes into his hole and hides but I make him come out and give him cuddles and tell him life is good lol

 

[Shell]

I love lizards (and snakes)

 

[Shell]

I would never own one tho- not for me

 

[Macca19]

I look at people smiling and happy this morning.
Good lord what is their secret?
Legit are they all on drugs and there is some hidden secret I haven't cottoned onto?
One day in the future we will wonder why the **** we all live like this. It's pure madness.
I legit do not know how I'm even functioning.
All I can do is work and sleep. But I can barely stay awake anymore.

Find a job or run a business in an industry that you love and it doesnt feel like a chore

 

[HomerThompson]

Getting the endorphins moving in the morning helps.

Not just waking up getting ready for the daily grind bc we spend more time working than not hey!

Eat well! Go for a walk. Get up 20 minutes earlier so you can have your moment before life comes at you but remember to breath. We all have the strength but sometimes life sits on us and we can’t move.

You aren’t alone. Remember that

Trying to get this routine back.
Neither Ms Thompson or I doing well lately but I'm getting up earlier and after I've gotten Marge to sleep I sit outside on our balcony to get some sunshine, then go for a slow walk in the park, pat some dogs, say hi to regulars and soak in the morning. Exercise helps but I'm so fricken exhausted it's all I can do to get outside atm.

 

[DemurePrincess]

Trying to get this routine back.
Neither Ms Thompson or I doing well lately but I'm getting up earlier and after I've gotten Marge to sleep I sit outside on our balcony to get some sunshine, then go for a slow walk in the park, pat some dogs, say hi to regulars and soak in the morning. Exercise helps but I'm so fricken exhausted it's all I can do to get outside atm.

Yeah but you need to push through the tired. Look at it this way you will end up being so tired that you sleep like a baby. remember to take time for yourself even if it’s only 5/10 minutes a day

And sorry to be nosy, but it’s Marge your daughter because what a cracking name love it

 

[DemurePrincess]

I’m all about routine. Love a good schedule. My life runs pretty much clockwork and the reason why I get stressed is because I may mess up my routine and I crucify myself for it. I don’t expect others to be the same as me because I’m a Virgo and I’m highly regimented but if you can get back into a routine with your wife and child things will become easier for you. I can guarantee it.

 

[HomerThompson]

Yeah but you need to push through the tired. Look at it this way you will end up being so tired that you sleep like a baby. remember to take time for yourself even if it’s only 5/10 minutes a day

And sorry to be nosy, but it’s Marge your daughter because what a cracking name love it

No kids for us - Marge is Ms Thompson*. She's in pain/discomfort most of the night so sleep is variable. I catch up by short naps during the day and she gets some deeper sleep in the morning with heatpacks/massage.






*We change our surname when we went into Witness Protection

 

[DemurePrincess]

No kids for us - Marge is Ms Thompson*. She's in pain/discomfort most of the night so sleep is variable. I catch up by short naps during the day and she gets some deeper sleep in the morning with heatpacks/massage.






*We change our surname when we went into Witness Protection

Oh shit! Doh! See! I’m not the smartest cookie in the barrel lol

 

[Cuzz09]

Not hating your job is a huge help.



Sent from my SM-S908E using BigFooty.com mobile app

 

[MP_]

Went and listened to a shark attack survivor who is now a keynote speaker on mental health and well-being. His name is Chris Blowes and far out what a story he lived to tell. He put up a quote that has hit me hard and I now need to look into dealing with my issues of regret

• "We spend so much time being afraid of failure, afraid of rejection. But regret is the thing we should fear most. Failure is an answer. Rejection is an answer. Regret is an eternal question you will never have the answer to".

I’m constantly seeking answers to my regrets in life. Maybe I just need to accept the things I regret, forgive myself and move on.

 

[DemurePrincess]

Went and listened to a shark attack survivor who is now a keynote speaker on mental health and well-being. His name is Chris Blowes and far out what a story he lived to tell. He put up a quote that has hit me hard and I now need to look into dealing with my issues of regret

• "We spend so much time being afraid of failure, afraid of rejection. But regret is the thing we should fear most. Failure is an answer. Rejection is an answer. Regret is an eternal question you will never have the answer to".

I’m constantly seeking answers to my regrets in life. Maybe I just need to accept the things I regret, forgive myself and move on.

Wouldn’t hurt!

You can’t live a perfect life and why try!

Glad you found a little something friend.

 

[MP_]

Wouldn’t hurt!

You can’t live a perfect life and why try!

Glad you found a little something friend.

I struggle with forgiveness

 

[DemurePrincess]

I struggle with forgiveness

Some people don’t deserve it mate
And some deserve a second chance

 

[Madas]

Went and listened to a shark attack survivor who is now a keynote speaker on mental health and well-being. His name is Chris Blowes and far out what a story he lived to tell. He put up a quote that has hit me hard and I now need to look into dealing with my issues of regret

• "We spend so much time being afraid of failure, afraid of rejection. But regret is the thing we should fear most. Failure is an answer. Rejection is an answer. Regret is an eternal question you will never have the answer to".

I’m constantly seeking answers to my regrets in life. Maybe I just need to accept the things I regret, forgive myself and move on.

I like that one
Thanks for sharing MP

It’s gone up on the Wisdom Board on the Fridge .

The way I read it is if you really think you should give something a try don’t hesitate otherwise you might be left wondering.

 

[MP_]

Some people don’t deserve it mate
And some deserve a second chance

You’re right I don’t deserve my own forgiveness , that’s the problem I have

 

[DemurePrincess]

You’re right I don’t deserve my own forgiveness , that’s the problem I have

You are the first and only person who you should be forgiving mate!

I am the worst for beating myself up. I crucify myself on a daily basis…. For not being a better mum, a better friend, a better daughter!

You. Like me need to remember that to forgive others, you need to be at peace with yourself!

And those regrets can’t be brought back but we can sure as shit learn from every mistake.

 

[Run n Spread]

Idiot.

One weirdo of a psychologist seemed to fixated on me taking recreational drugs. Kept asking me about it, like wtaf. I am not into that shit whatsoever are you ****ing deaf.

I was once told something .
Psychologists are redundant in the sense that someone who wants help has talked things through in their own head has figured it out and inly wants valuation.
Once upon time I've been matched with a health professional with a psychologist.
1. An absolute ball breaker who said I had no problem because I lived in Australia and wasn't starving or eith a mortgage. Recent immigrat. (Nothing wrong with that but had no idea about Australia)
2. A gay and I suspect heroin addict. And again I'm very much personal freedom

But why oh why the **** did a medical professional think for a milli second I'd be well suited to discuss complex health issues with them? Like wtf?

 

[Run n Spread]

This is going to be a very important weekend in my life. Colder weather which I don't like but a very real chance to rest. I need a lot of sleep.
No alarms no stress and nothing to do which is good. I need to think and time and space to work through my problems

 

[Macca19]

This is going to be a very important weekend in my life. Colder weather which I don't like but a very real chance to rest. I need a lot of sleep.
No alarms no stress and nothing to do which is good. I need to think and time and space to work through my problems

How'd you go mate?

 

[Run n Spread]

How'd you go mate?

OK slept a lot. Will have an early one on Wednesday and Thursday to try do something next weekend