Hey guys just looking for a bit of advice on diet and what foods i should throw out and ones i should include.
I weigh 98kg, 6 foot, 26 yrs old and i'm male (think i put on a kilo just over xmas )
I would like to turn some of this weight into muscle but i'm not looking to look like a beef cake.
Just would like to be able to tell i have muscle and look fitter with a flat stomach.
For a starters i know i have to cut out all the snacky stuff i eat sometimes & soft drinks.
Will hopefully see an improvement after not consuming these things.
Any pointers?
I weigh 98kg, 6 foot, 26 yrs old and i'm male (think i put on a kilo just over xmas )
I would like to turn some of this weight into muscle but i'm not looking to look like a beef cake.
Just would like to be able to tell i have muscle and look fitter with a flat stomach.
For a starters i know i have to cut out all the snacky stuff i eat sometimes & soft drinks.
Will hopefully see an improvement after not consuming these things.
Any pointers?