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#3,101
The best detox is to get out of the way of the body. Cut the crap - eat clean, drink clean.
If ur ill or need a serious detox, do a water fast or a fresh juice fast, or just eat nothing but raw foods for a while ( I'd recommend 1 month - did me wonders).
Digestion takes a lot of the bodies energy, get out of the way of the body, let the filters get clean > feel good follows.
If ur ill or need a serious detox, do a water fast or a fresh juice fast, or just eat nothing but raw foods for a while ( I'd recommend 1 month - did me wonders).
Digestion takes a lot of the bodies energy, get out of the way of the body, let the filters get clean > feel good follows.
I'm not doing vegan, but fairly strict vegetarian, 1 or 2 things I buy may contain eggs or dairy etc (like bread) but they aren't a staple ingredient. Dealing with cravings was the hardest when cutting everything out, such as the first 3-4 days but did so with plain corn chips and hummus/salsa or dried fruit and nut mix/soy crisps, peanut butter and jam sandwiches etc.
Kinda feels good but just baby steps currently

