- Jun 21, 2009
- 26,776
- 33,452
- AFL Club
- Hawthorn
If you're watching weight, you'd need an extra 4 hours not just the 1 hour. That wouldn't touch the kebabs sides.
I was at 900 calorie intake for the day at 9pm (dinner time)
I am happy with the work I put in the past 3 weeks and that was a good cheat meal. Sadly the day after was the same, but did the same workout and was on my feet alot more so im not concerned about it.
Keep the losses coming and muscle increasing!