- May 8, 2007
- 48,686
- 71,373
- AFL Club
- Richmond
- Banned
- #5,301
Totally agree. Nutrient density is far more important than counting calories.the most important thing that many people don't understand is that not all calories are equal.
if you cant grasp that then it doesnt matter how well you measure and estimate.
i'd say its far more important to understand the nutrient component of your food and how it fits into a healthy eating plan than how many calories it contains.
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