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- Moderator
- #5,351
Spot on. 1.5x bodyweight would be about ideal, just so you can hold onto that muscle.Cheers. I'm barely overweight, just carrying a beer gut that is only noticeable when I don't have a top on. The rest of my body I'm happy with. Can you please elaborate on the bold part? Is that just making sure I eat x number of grams of protein for my bodyweight?