I had a close look at my diet today. 3300 calories, while my estimated maintenance level is 2500. My macros are 41% fat, 35% carbs and 24% protein. I will now try to replace some of the fat by protein.
I was surprised by the high amount of calories, because I have been losing weight (fat) on this diet. I look fitter than ever before. The food I eat is very healthy and I work out, but maybe the time-restricted eating (usually 18 hours of fasting per day and one day per week 24 hours) is doing the trick.
I was surprised by the high amount of calories, because I have been losing weight (fat) on this diet. I look fitter than ever before. The food I eat is very healthy and I work out, but maybe the time-restricted eating (usually 18 hours of fasting per day and one day per week 24 hours) is doing the trick.