Insane to be mixing your own products like that where the servings are so small and need to be so precise or you're dead. Especially letting a novice to supps even have a product like that is far too dangerous
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I tried this back when it was legal, and had a horrific reaction. Extreme fatigue and the worst depression of my life for about 8 hours. I can't find any examples of this happening to anyone else online. Some people had these symptoms as withdrawals, but no one seems to have suffered it from the first dose.Went to buy some phenibut caps to help me get to sleep during the uni term and couldn't find anywhere in Oz that sells them.
Turns out they were made a Schedule 9 drug at the start of last year lol.
Correct. Some compounds have been found to help bring test levels up to baseline in men that are deficient in something or suffering from a health issue. But in healthy men (and I assume women) the OTC stuff will have little/no effect.Testosterone boosters over the counter are a load of rubbish, right?
Didn't mind Phenibut when I tried it. Bloody annoying they keep adding Nootropics as being unavailable. Sure go ahead and get pissed or give yourself 15 sorts of Cancer with cigarettes, but don't go taking perfectly safe (at the right dosage) stuff that can help you concentrate, improve memory or improve creativity. God knows why you want any of that happening in the population at large. Clever countryWent to buy some phenibut caps to help me get to sleep during the uni term and couldn't find anywhere in Oz that sells them.
Turns out they were made a Schedule 9 drug at the start of last year lol.
ZMA is promoted as a test booster.Testosterone boosters over the counter are a load of rubbish, right?
I used to take an armodafinil called waklert a few years ago. I was on it for 6 months straight, and can safely say it is the best mind/smart drug I've ever used.Didn't mind Phenibut when I tried it. Bloody annoying they keep adding Nootropics as being unavailable. Sure go ahead and get pissed or give yourself 15 sorts of Cancer with cigarettes, but don't go taking perfectly safe (at the right dosage) stuff that can help you concentrate, improve memory or improve creativity. God knows why you want any of that happening in the population at large. Clever country
I tried this back when it was legal, and had a horrific reaction. Extreme fatigue and the worst depression of my life for about 8 hours. I can't find any examples of this happening to anyone else online. Some people had these symptoms as withdrawals, but no one seems to have suffered it from the first dose.
Sounds like pretty horrific and addictive stuff.
L theanine and caffeine are legal and great as nootropics. Most of the other noots are poorly studied and have significant issues with being addictive/dangerous. If they were legalised then every uni kid would start dropping them like candy and we'd have a problem IMO, as they do in the States with half their students abusing adderall.Didn't mind Phenibut when I tried it. Bloody annoying they keep adding Nootropics as being unavailable. Sure go ahead and get pissed or give yourself 15 sorts of Cancer with cigarettes, but don't go taking perfectly safe (at the right dosage) stuff that can help you concentrate, improve memory or improve creativity. God knows why you want any of that happening in the population at large. Clever country
Anyone know a half decent PWO that won’t keep me eyeballed all night?
I leave the office pretty late most nights and sometimes need a kick for a bit of focus.
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Redcon1 Big Noise.Anyone know a half decent PWO that won’t keep me eyeballed all night?
I leave the office pretty late most nights and sometimes need a kick for a bit of focus.
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All of the whey is absorbed but 17% is utilised for body protein(muscle growth) is what you meant I gather , spirulina body protein rate is less than Whey.Re: Protein & Other Supplements
I train pro ath's, we use a combination of 100% organic spirulina combine protein and similar product made of creatine/glutamine mix.
All sorts of whey protein only have a 20% absorbtion rate, no matter what brand or how good the marketing is. It is also choc full of fillers. The stuff we use is 90-100% effective/absorbtion rate, no fillers or artificial flavouring. Results are outstanding. Ridiculous compared to any whey. However whey is good for cheaper use and taste. A combination of the both is the winner.
a not too upbeat study on the paleo diet.
Long-term Paleolithic diet is associated with lower resistant starch intake, different gut microbiota composition and increased serum TMAO concentrations - European Journal of Nutrition
Background The Paleolithic diet is promoted worldwide for improved gut health. However, there is little evidence available to support these claims, with existing literature examining anthropometric and cardiometabolic outcomes. Objective To determine the association between dietary intake...link.springer.com
lolA variety of fiber components, including whole grain sources may be required to maintain gut and cardiovascular health.
It's a scandalously weak hypothesis and speaks to the 'pro grain' confirmation bias of the researches to reach that conclusion based off the data available in the study.Strictly speaking, the data in the study supports their statement (which is a bit neither here nor there anyway).
The study just has weak statistical value (small population, short duration) and relies on a “well if A increases B, and B increases C, then an increase in A equals an increase in C” scenario which, in my experience, is rarely the case.
It's a scandalously weak hypothesis and speaks to the 'pro grain' confirmation bias of the researches to reach that conclusion based off the data available in the study.
Their results were that the exclusion of grains in a diet lead to changes in bio-markers associated with poorer gut health and CVD.Objective
To determine the association between dietary intake, markers of colonic health, microbiota, and serum trimethylamine-N-oxide (TMAO), a gut-derived metabolite associated with cardiovascular disease.
What about the authors backgrounds makes you believe they are pro grain?
And they had no actual hypothesis for leading into the study:
Their results were that the exclusion of grains in a diet lead to changes in bio-markers associated with poorer gut health and CVD.
Hardly a leap that their conclusion would say that grains may be required for CV and gut health.
Equally possible that dairy may be required for CV and gut health.