The beep test tests for speed and endurance. As people start dropping out the beeps are starting to get pretty close together so it's interesting to see who can still run quickly as the endurance wears down.Can anyone tell me why they do both the 3km time trial and the beep test, aren't they essentially testing the same thing? You mostly see the same players on top in both tests....
I guess in the time trial guys can pace themselves a bit more and some might choose to bolt early or hang back and make a late charge. In the beep test it's a bit more controlled. Everyone hits the line at the same time and have to go at the same pace all the time.





