Ecstasy is a drug that needs to be respected. Doing it once a week can be perceivedas abuse.Doing this overtime will catch up you on resulting in depressing and anxiety. Not only this you will lose the magic of the drug Of course this is a generalisation as each individual is different. Once a month at minumum it should be used. 3 months is ideal. Any longer super. Redosing is a stupid idea because your brain has already been depleted of serototin. Rule of thumb.one big dosage initially and then a top off with half the dose an hour or so later..that should be in it. After that if you keep dropping more you will get diminishing returns and increase the chance of neurotoxity. Coming down you should try and sleep as much as possible, exercise if you can,hydrate with lots of water and sports drinks and eat good foots,healthy fats, vitamins, fruit etc. 5Htp is also a good suppliment to help increase serotonin. Also get your pills tested before ingested them. And try and get euro pills, don't waste your money,health and time with crappy pills made in Backyard Australia. Used wisely, in moderation Ecstacy is a wonderful experience. Abuse it, take it too much,reload, take it on consecutive nights,drop shit Aussie pressed pills you are putting your mental health at severe risk.