Was wondering what people thought of this...
I was talking to someone today about emotions, and they believe (actually I believe it to) that one does not just automatically feel when presented with an external stimulus.... one goes through a series of thoughts that become so automatic we can't even recognise they exist... and the trick to moderating emotional response is through understanding these thought processes and recognising them when they occur so they can be appropriately modified.
Does anyone actually actively do this? Or is it automatic?
Does anyone know what I'm on about?
Cheers,
R.
I was talking to someone today about emotions, and they believe (actually I believe it to) that one does not just automatically feel when presented with an external stimulus.... one goes through a series of thoughts that become so automatic we can't even recognise they exist... and the trick to moderating emotional response is through understanding these thought processes and recognising them when they occur so they can be appropriately modified.
Does anyone actually actively do this? Or is it automatic?
Does anyone know what I'm on about?
Cheers,
R.



