D I D A K #4
Debutant
Playing footy this year and I need some exercises that I can do to strengthen my hips.
For the hips I only know the balance bard but I desperately need some other ones.
I'm aiming to get the hip strength like ablett how he can just shrug his tackles of with his hips
If anyone can help me out would be greatly appreciated!!
For the hips I only know the balance bard but I desperately need some other ones.
I'm aiming to get the hip strength like ablett how he can just shrug his tackles of with his hips
If anyone can help me out would be greatly appreciated!!