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FTA-TV First Dates - Part 7

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Just finished watching the PBS Newshour on SBS, my usual Saturday viewing. Might have to watch Survivor now since it's difficult to stay away from spoilers. Even got a notification today that I deleted, but read the headline.

My sciatica is acting up. I get it once in a while. I really need to do more walking, but I've had other problems this week. I worry about falling even though I use my smaller walker in my unit. One quick move a certain way and my lower back feels like it's been hit by a bullet. I did put an ice pack on for a while, but it didn't really help. I just hope I don't have to have the physios come here like I have before. I'll try and do some exercises sitting down.

On SM-A135F using BigFooty.com mobile app
 
Just finished watching the PBS Newshour on SBS, my usual Saturday viewing. Might have to watch Survivor now since it's difficult to stay away from spoilers. Even got a notification today that I deleted, but read the headline.

My sciatica is acting up. I get it once in a while. I really need to do more walking, but I've had other problems this week. I worry about falling even though I use my smaller walker in my unit. One quick move a certain way and my lower back feels like it's been hit by a bullet. I did put an ice pack on for a while, but it didn't really help. I just hope I don't have to have the physios come here like I have before. I'll try and do some exercises sitting down.

On SM-A135F using BigFooty.com mobile app
I feel for you because I had sciatica really bad. The pain down my right leg was excruciating.

Exercise is the key but I understand it would be hard for you. Is there someone there that can walk with you to make sure you don't fall?
 
The birds were very considerate and didn't eat all the peaches. Managed to pick plenty and there are still some green ones left.

Looking forward to making a Peach Frangipane Tart with a low carb tart base.
 
I've had an awful lower back, was agony the past couple days but that's solely due to wearing heels for the first time in ages.

All good now
I try to ease into it.
Calf stretches are supposed to help but I've never been able to get them away from the other cows
 
The birds were very considerate and didn't eat all the peaches. Managed to pick plenty and there are still some green ones left.

Looking forward to making a Peach Frangipane Tart with a low carb tart base.
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I feel for you because I had sciatica really bad. The pain down my right leg was excruciating.

Exercise is the key but I understand it would be hard for you. Is there someone there that can walk with you to make sure you don't fall?
That's what the physios did when they came two years ago. Two problems: I can not walk far(I can do about 80 metres tops) due to my low BP, and I can't go outside in this warm weather. I do have some leg exercises that I did last time the physios came, so I might try those. I'm hoping it goes away with the exercises, otherwise I'll have to see my GP to get the OK from AgedCare for home physical therapy.

On SM-A135F using BigFooty.com mobile app
 

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