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FTA-TV First Dates - Part 7

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Watching football tonight but it doesn't start until 8:10 because Queensland doesn't have Daylight savings.
 

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Had a look at the older kids at swim training this morning for the first time to see how fit (or unfit..) they are.

Did 6 x 50m free on 80 sec intervals. Then 3 x dive + 50m breaststroke sprints jump outs.

And some tumble turn work.

Went alright, pushed them a bit without being too hard, we are only at a very low level atm.
 

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