This might help? The snacks won’t be as high tomorrow as work was giving out free biscuits hahaIt’s possible!! But the app is a bit rudimentary in that you’d feel like s**t if you dropped 10kg in 5 weeks. Do you have a rough idea how many cals you should have?
I’m sedentary at work but I gym it. My cals, at 1800 make sure I’m in deficit. However if I start to feel reaaaaally fatigued I bump it to 2400 for a week or two. That’s over 5 meals. It’s actually a lot of food and I’m still shedding fat.
Try 2000 for a few weeks and see what happens I reckon!
Think I’ll keep adding certain things as I begin to understand how they would fit in. I might need to find a better cereal option aswell.