This you?Scales have stopped moving, but i am seeing size and definition in areas i didn't see before, namely the arms, shoulders and back.
Bit concerned about my huge front upper delts that are slightly imbalanced, but i expect this to even out over time.
Eating solidly and trying IF during the working week.
Making no progress in any of the big lifts as expected, but trying to keep it consistent.
I have been very loose.I spent the last week on the couch sick, pretty much ate a loaf of bread, bread rolls and oven chicken tenders. Feel bloody bloated and gonna reeeeally need to tighten the diet back up now.
Every 6 months I will do a maniacal 3 week dirty bulk.I spent the last week on the couch sick, pretty much ate a loaf of bread, bread rolls and oven chicken tenders. Feel bloody bloated and gonna reeeeally need to tighten the diet back up now.
That's brilliant. Unfortunate, but brilliant.Every 6 months I will do a maniacal 3 week dirty bulk.
After a full day of eating already under the belt, dinner consists of 600gm of Chobani or that Yo Pro protein yoghurt.
500-600 gm beef roast and salad.
600 gm double chocolate pudding or lovely Connoisseur apple crumble with the salty caramel base mmm.
During this period I am usually backed up as far as bowel work goes. Once I break my bulk, I eat lightly for a day or two, then clean out the system with the aid of a large bowl of oats and a block of tasty cheese.
Last night I felt a rumble, and got up to do the business. It overwhelmed me instantly upon rising from the couch, and I shart myself hobbling to a toilet less than 10 metres.
Holy sheet.I have been very loose.
Bad time of the year. Lots of footy games. I need to spend 4hrs a day in the gym to make up for it
That was a bit of an embellishment.Holy sheet.
I keep my workouts (including warm-up) to an hour these days, I'm gassed by the end of it. Granted it's been 5 weeks since heart surgery so I still feel like I get a bit tired quicker, but 4 hours is insane.
not sure if that was sarcasm but i'd happily sacrifice all of that to feel better during the day and have more energy for workouts.Of late I have been going to sleep on average around 8.30pm. It's been great let me tell you. Close to 9 hours sleep.
Last night upon trudging to bed i thought to myself hey Pete, if you sleep now think about all the stuff you're missing out on, like bigfooty, netflix, tv etc. Still went to bed.