Gym & Misc General Health and Fitness Thread

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Shell

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Jul 2, 2005
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Re takeaway- look tbh I reckon healthy takeaway is a terrible idea.

Look at Maccas and their salads and healthy options. I wouldnt touch any of them with a ten foot pole. When I go to Maccas, which isnt that often, I want the good greasy sh*t.
 

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peternorth

Moderator
May 6, 2005
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Lockdown has meant a loss of weight for moi. Expecting to put it back on pronto!
 

Ligma

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Dec 15, 2020
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First year playing footy and already have got trials with northern knights, they are on Thursday. I’m lowkey scared because I have tight calf’s from Friday, might go on a light run tomorrow not sure yet.
 

Deliverance

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Jun 19, 2011
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First year playing footy and already have got trials with northern knights, they are on Thursday. I’m lowkey scared because I have tight calf’s from Friday, might go on a light run tomorrow not sure yet.
Good luck mate. Remember, getting picked in their squad is the easy part. Working hard enough to stay there is the hard part.
 

Ligma

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Good luck mate. Remember, getting picked in their squad is the easy part. Working hard enough to stay there is the hard part.
Yeah, I’ve played soccer my whole life (apart from auskick) so I’m pretty happy where I’m at rn, cause I’m a girl I think I have the talent to make it. Honestly if I don’t play a single game I’ll still be stoked to just go through that experience.
 

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Kram

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I'm not gonna go all spartan or anything haha I'll still eat a bit but I'm experimenting with cutting back on just eating too much crap, stuff like crackers and dips, biscuits, potato chips stupid and totally unnecessarily stuff like eating instant noodles near bedtime after I've already had a big healthy meal..
 

Mofra

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I'm not gonna go all spartan or anything haha I'll still eat a bit but I'm experimenting with cutting back on just eating too much crap, stuff like crackers and dips, biscuits, potato chips stupid and totally unnecessarily stuff like eating instant noodles near bedtime after I've already had a big healthy meal..
Night eating kills me. Any sort of activity plus soda water can help at night, otherwise I basically eat a second dinner.
 

M Malice

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This popped up on my youtube algorithm this morning and just finished watching it, I had never heard of this fella but what he said resonated with me along with confirming a lot of what I had already learnt, 3 and a half hours long but it is timestamped if you want to skip to segments that interest you.

Chris Hinshaw is one of the world's leading experts on endurance and aerobic capacity. He has trained 30 CrossFit Games champions, along with a series of Olympians, professional surfers, and Brazilian Jiu-Jitsu world champions.

Chris Hinshaw is the founder of aerobiccapacity.com, and is widely considered one of the top endurance coaches in the world. Chris is known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting edge approach to training.

 

Shell

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Jul 2, 2005
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Night eating kills me. Any sort of activity plus soda water can help at night, otherwise I basically eat a second dinner.
For me its snacking.

Last night i managed to avoid the chips and choc, had weetbix banana and skim milk instead.

Idk maybe i should just go to bed at 8pm every night to avoid the extra snacking lol
 

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