PoopingHindi
Norm Smith Medallist
- Jun 27, 2012
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Something I thought some on these boards might be interested in
Former IAAF athlete Colin McCourt has created a vlog of his efforts to go from a diabolically unfit 94kg down to a sub 16 minute 5km (3:12 min/km)
https://www.instagram.com/colinmccourt/
He'll ******* wreck his knees if he does too much running at his current weight, he's 8 days in at the moment
interesting.
he should still have the pace to go sub 16 pretty comfortably even at his current age.
its just a matter of whether or not he takes his diet and training seriously
...i wouldnt even think he'd need to train that hard once he drops the weight.
also, i wish he'd just keep a written log of what he's doing.
its only day 8 and those vids are already making me hate him...plus its easier to follow