Shell
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Might do a dexa scan again at some point, interesting insight on my last one.
What is that.
Something you have to attach those electrode thingys to your bod?
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Might do a dexa scan again at some point, interesting insight on my last one.
Just had some ice cream
I actually don’t really like ice cream but I actually had some tonight too... weird.
8 week training block of 6 days a week with two monster sessions finished up yesterday. Took the day off today, think I wanted it mentally but needed it physically, really feeling 8 straight weeks of niggles and aches.
I cannot begin to tell you how important a good nights sleep is to a gym program.good news! i'm passing tomorrow but will be back into it on Friday. i need a big old sleep tonight
Ice cream is my kryptonite. Im talking your gourmet variety here, not the crap from the supermarket.
I try and convince myself there is some protein in it.
I guess if you are smashing one litre at time which I do, I probably would get a bit of protein out of it.
No you need sleep.I cannot begin to tell you how important a good nights sleep is to a gym program.
Mind you I have had decent gym days with zero sleep. However, you can only do that occasionally. It does take its toll on the body.
Whats your poison
Newbies (the idiots that dont know what they are doing, but act like they do) and overweight men (the ones with zero form, lifting heavy) at the gym.
I lose my sh*t with the way they disturb my place of peace.
Ice cream is my kryptonite. Im talking your gourmet variety here, not the crap from the supermarket.
I try and convince myself there is some protein in it.
I guess if you are smashing one litre at time which I do, I probably would get a bit of protein out of it.
I hate that ice cream. Extremely overrated imoconnoisseur?
connoisseur?
Ive seen that in woolies (a supermarket)Ice Cream Tubs & Sticks - Maggie Beer
Browse the range of indulgent Maggie Beer ice cream including the best-selling ice cream tubs and decadent Maggie Beer ice-cream sticks made for adult ice cream fans...shop.maggiebeer.com.au
Ive seen that in woolies (a supermarket)
because it's cheap and still tastes bloody good I just go for this one because I'm a sucker for pure vanilla bean creamy flavour: Streets Blue Ribbon Classic VanillaBut it is gourmet ice cream nevertheless.
I just can never understand why people who choose to eat ice cream eat cheap crap.
I am on nepolitana atm. Bought it for the first time in years the other daybecause it's cheap and still tastes bloody good I just go for this one because I'm a sucker for pure vanilla bean creamy flavour: Streets Blue Ribbon Classic Vanilla