I've been such a slack arse the last month. I started the year off strongly, doing 25 to 30 minutes of run / walk intervals every day for the first 17 days of the year. Then I took a day off, did it again on the 19th day, and then did bugger all for the next month beyond walking to the bus stop or home again on my way to or from work. Finally hauled my sorry butt back into the gym yesterday. I didn't do as much as I could have, but even so, after a month off I still have a bit of DOMS going on today. I still went back in today for 30 minutes of run / walk intervals on the treadmill, bur I'm trying to take it easy at the moment after such a long period of nothing.
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