Shell
Premium Platinum
Eh maybe I could set up a kiddies pool in my living room and do the same. It could work- all floorboards, no carpet.
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i only do them when they're programmedSit ups seem such a pointless exercise to me. Hate when we have to do them.
I had stress fractures in my lower back (L3,4 and 5). That required rest and rehab. I could still train upper body and cardio on a dyno but that was it.question. has anyone had tailbone/lower back issues before and if so who did you go to to get fixed? eg, physio or chiro or something else?
noticed i had a sore tailbone doing situps and on a rower one session a couple of weeks ago then it got worse pretty quick. i dont remember doing anything to it so im worried its a lower back thing thats affecting that area or something
basically just doing upper body works outs and running for the time being but its not really getting better
Personal preference but im yet to find anything that works the upper abdominals as well than full range weighted sit ups.Sit ups seem such a pointless exercise to me. Hate when we have to do them.
* i hope i dont have something like that. might have to flip a coin and go to one of the two and see what they think. cheersI had stress fractures in my lower back (L3,4 and 5). That required rest and rehab. I could still train upper body and cardio on a dyno but that was it.
Ongoing maintenance (alot of the muscles around the lower back are really tight for me) is more about activity but management.
Pre covid i would cycle 6 weekly chiro and massage sessions (so i was having one every 3 weeks but each every 6 weeks). I think the chiro/physio debate is personal preference, i swear by chiro as a maintenance thing and think physio is a waste for me, plus i get the muscle work in my massages anyway.
I’d recommend a Physio first, they can do more diagnosis without a scan, Chiro will send you for an X-ray before they’ll do anything. Then if you don’t think the physio treatment is working you can take the X-rays to a Chiro.fu** i hope i dont have something like that. might have to flip a coin and go to one of the two and see what they think. cheers
I prefer roast lamb to sit upsYeah I hate sit ups.
Much prefer a push up >> sit up.
weighted situps FTWPersonal preference but im yet to find anything that works the upper abdominals as well than full range weighted sit ups.
Personal preference but im yet to find anything that works the upper abdominals as well than full range weighted sit ups.
recently moved from weighted exercise ball situps to kneeling cable crunches, I do feel like it's a bit easier to progressively overload with the cables but who knows, been a huge fan of weighted sit ups for ages.weighted situps FTW
physio is a little bit stumped, cant find anything major or super obvious. wants me to do some specific exercises and reassess in a couple of weeks. i can run at least so still able to exercise but cant squat or lunge or anything without pain. bit weirdI’d recommend a Physio first, they can do more diagnosis without a scan, Chiro will send you for an X-ray before they’ll do anything. Then if you don’t think the physio treatment is working you can take the X-rays to a Chiro.
So…. This is where I’d stop the physio and head to the Chiro.physio is a little bit stumped, cant find anything major or super obvious. wants me to do some specific exercises and reassess in a couple of weeks. i can run at least so still able to exercise but cant squat or lunge or anything without pain. bit weird
see if your physio will send you for an ultrasoundphysio is a little bit stumped, cant find anything major or super obvious. wants me to do some specific exercises and reassess in a couple of weeks. i can run at least so still able to exercise but cant squat or lunge or anything without pain. bit weird
I always found the physio sending me for scans (which to be fair is probably because they are much more thorough)chiro will certainly be next cab off the rank, but the physio is a family friend and a good operator so i trust him to not f me around. im going to keep with what he has said at the start and if theres no improvement in the 2 weeks and he cant figure anything else out then i'll go elsewhere.
have been to a chiro for an issue about a decade ago - they did fix the problem then but yeah keep chasing you after to return forever and a day plus send you for unnecessary scans which id like to avoid if possible