benchwarmer31
Rookie
- Jun 14, 2020
- 23
- 2
- AFL Club
- Adelaide
hey guys
i'm a 16 year old who's got a bit more weight then i wanna have about 105 kilos at 6 foot 5 tall, was just wondering if anybody has some workout ideas, cardio and weight routines i could follow or any advice, also need some development drills i can do alone or with a mate so i can give myself the best chance of performing at my highest level next year. any tips and advice is appreciated
cheers guys
i'm a 16 year old who's got a bit more weight then i wanna have about 105 kilos at 6 foot 5 tall, was just wondering if anybody has some workout ideas, cardio and weight routines i could follow or any advice, also need some development drills i can do alone or with a mate so i can give myself the best chance of performing at my highest level next year. any tips and advice is appreciated
cheers guys