Gym & Misc Getting in shape

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TheRigHimself66

Draftee
Sep 2, 2020
9
0
AFL Club
Adelaide
Gday legends
I’m a 16 old year old standing about 196 or so centimetres tall and 108.1 kilos
Dusty Martin is a huge role model and influence of mine and was just wondering if anybody knows what sort of workout routine and meal plan he follows to stay in such good shape as I’m trying to get a figure like his
 

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