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#26
FuManchu said:
You probably have done yourself a mischief in the ligament that attaches to the forearm bone. Drop the weight down. ow weights, high reps actually build a much more solid inner core of the muscle. Learn to walk before you can run.
I tore the bicep off my bone in the upper bicep years ago, curling 55kg, It aint worth it because now I can barely do 30kg now. Slow gradual increases and variability in terms of reps is more beneficial especially if your under 21yo
I tore the bicep off my bone in the upper bicep years ago, curling 55kg, It aint worth it because now I can barely do 30kg now. Slow gradual increases and variability in terms of reps is more beneficial especially if your under 21yo
Also, could dips play any part in it?

