I am absolutely mind blown. Using that planemate I have been going on about, I am over half way through the wedge learning protocols.
It is the strangest sensation, very hard to explain. Practising and repeating positions (the course is online) with a resist band attached to a special belt on your waist, to your club. Slowly building up from a very simple move to a full swing. When you take it off OMG the club feels like a match stick in your hand. Now, I have elbow issues on both sides and sometimes hovering the club off the ground behind the ball is unpleasant. Now....after working muscles for a few days, no pain and I feel so strong in the golf swing moves. The club automatically goes to good positions. The muscle memory takes over.
I routinely video my swing to see if I am off plane...especially the first little bit in the take away and crossing over at the top have been a problem forever. I did my stage 5 protocol (nearly finished the first series)...band on with a wedge. I just took it off and took video of a 7 iron shot and I have never seen a better looking swing for me...ever. Right on plane initially....then a steep bit, they explain it like holding an Umbrella (the shaft being like rod of the umbrella). And then a "shallowing" of the club (which looked awesome in my video)..then impact through to a decent finish.
Nearly brought a tear to my eye thinking of all the effort, lessons, practice etc. and never been able to do it really really well! Stoked.
Heres a review
Keen to hear how this goes on the course after enough practice with it, hope it kicks ass